Report 26 + party and stuff

Wonderful girl ♥

OK. Hm, I had a party the day before yesterday, and I have to say, I ate CRAP, and alcohol. I thought I'd put on weight, but this morning I weighed myself and saw that I put on only 100g which is nothing for the amount of sh*t I ate ! Yesterday I drank a lot of water, Special K, salad, chicken, quite good stuff. Maybe that helped, because if you binge once, it's okay, you just have not to eat crap several times. The thing is, I hope I can loose this weight for next saturday, because I have another party ...

Intake

- Breakfast : A bowl of Special K cereals (300kcal)

- Lunch : /

- Snack : Special K bar (91kcal), and an applesauce (64 kcal)  

- Dinner : A plum (52kcal), a plate of salad with tomatoes and avocados (around 300kcal), a piece of bread with cheesesauce (around 30kcal) and bread with tartar (around 40kcal)

During the evening : Black tea red fruits flavoured (4kcal)

TOTAL: 631 kcal.

Good, huh ?

Workout

10 pushups

20 sit ups

20 squats

20 lunges

80 jumping jacks

THEN

I dansed for about half an hour.

I probably lost around 250kcal.

Stay beautiful,

Michie.

Report 25 - + VACANCYYYY

She's maybe a little too skinny.. Dunno

Okay so, I'm now in summer vacancy, and I had a lil' "break" so I didn't do my last two reports.

Intake

- Breakfast : WELL- I think that during my vacancy I'm not going to have a lot of breakfasts ^^'

- Lunch : A kind of biscuit (around 80kcal), bread with chorizo (around 100kcal), milk (around 30kcal) and a little piece of cheese (around 50kcal)

- Snack : A croissant (180kcal) and a banana (60kcal)

- Dinner : Rice and mushrooms's sauce (around 300kcal), a little piece of pie (around 30kcal) and bread with cheese (around 40 kcal)

TOTAL : 690kcal

Good !

Workout

I did my workout as soon as I actually woke up, it's a bit hard, but it works better and you feel soo good afterwards. 

100 jumping jacks

5 burpees

50 jumping jacks

20 lunges

15 squats

50 jumping jacks

1 min skipping rope

50 jumping jacks

30 sec jog in place

50 jumping jacks

Water. Water. Water. Plus, I drank maybe half a bottle in the morning, on an empty stomach, it's even better for your metabolism.

I lost about 180kcal.

Stay beautiful,

Mischie.

Report 24 -

Intake

- Breakfast : Cereals coco pops (around 120kcal)

- Snack : A banana (60kcal), and a bit of special K cereals (60kcal)

- Lunch : Salad with tomatoes and stuff ^^ (around 150kcal), an applesauce (64kcal) and two slices of breaf with cheesesauce (around 60kcal)

- Snack : two biscuits (40kcal)

- Dinner : Salad (around 130kcal), a big piece of watermelon (50kcal) and bread with ham and chorizo (100kcal)

During the evening: Green tea lemon-flavoured with honey (40kcal) Honey is a lil' b*tch

TOTAL: 874 kcal

It's alright.

Stay beautiful,

Mischie.

"No post on sunday" would say Vernon :3 + Report 23

But I'm not Vernon, so I say "no post on saturday". Well, I hang out with friends, ate a little bit of crap but ate well all day long otherwise, walked under the sun A LOT so I lost kcal and that was kind of my "reward" for having lost weight !

Intake

- Breakfast : 2 biscuits with a glass of milk (160kcal)

- Lunch : 2 slices of bread with cheesesauce (50kcal), and some strawberries (around 10kcal)

- Snack : A special K bar (91kcal)

- Dinner : Salad with eggs, tomatoes, olives, and rice (around 200kcal), an applesauce (64kcal), two slices of bread with cheese (around 50kcal) and a piece of apricot's cake (around 100kcal)

TOTAL: 504 kcal

Pretty good huh !

Workout

25 squats

2 min plank

25 lunges

1 min elbow side plank

25 split squats (each leg)

1 min side plank

25 wide-leg squats

Plank with 50 knee-to-elbows

1 min wall sit

I lost about 100kcal or so

+ I tidied my room and probably lost around 30 kcal.

Stay beautiful,

Mischie.

Report 22 + first month doing this shit !

Intake

- Breakfast : Cereals coco pops (200kcal)

- Lunch : A tomatoe with tuna (around 60kcal), a bit of salad with beens and carrots (around 110kcal), a piece of melon (around 30kcal) and two slices of bread with cheesesauce (around 50kcal)

- Dinner : a tomatoe with tuna (around 60kcal), two toasted ham and cheese sandwitches (around 350kcal) and a banana (60kcal)

During the evening : Black tea red fruits flavoured (0kcal)

TOTAL : 920 kcal
Maybe it's more like 900kcal or something because I was a lot under the sun and I sweated a lot !
(not in a disgusting way huh)

So.

For the report of this month, I'm glad to annonce I lost weight !
I lost ... 2.8 pounds (1.3kg)
I don't really see a change on my body, but it's a good beginning and I'm actually pretty sure my belly is a little bit flatter than it used to be ! :P
My abs are also starting to be a LITTLE bit more showing, a LITTLE I said :P
But yeah, I'm quite happy. I basically lost 1 pound the first week, then another 1 the second one, and the rest during 2 weeks. It's not a lot but I'm not that pressed either. I'll try to achieve my goal by the end of august, or more !

Stay beautiful,

Mischie.

Report 21 -

Best body ever.

Intake

- Breakfast : Special K cereals (200kcal)

- Snack : Special K bar (91kcal)

- Lunch : A piece of lasagna (around 100kcal), a tomatoe (30kcal), a banana (60kcal), a piece of melon (15kcal) and two slices of bread with cheesesauce (around 60kcal)

- "Snack" : I drank maybe 1/3 of an ice tea bottle (50kcal)

- Dinner : A tomatoe with tuna (around 100kcal), a piece of sort of salad with beans and carrots (around 150kcal) and two slices of bread with cheesesauce (around 60kcal)

During the evening: White tea raspberry-flavoured (0kcal)

TOTAL: 916 kcal

Good. I should have workout but I met someone and talked to him during 2 hours instead. :')

Stay beautiful,

Mischie.

Report 20 -

Intake

- Breakfast : Special K cereals (160kcal)

- Lunch : lasagna (140kcal), a banana (60kcal) , two slices of bread with tartar (around 50kcal)

- Snack : Special K bar (91kcal) and a can of coke zero (0kcal)

- Dinner : Cereals (200kcal), some strawberries (10kcal), a banana (60kcal) and a piece of melon (20kcal)

During the evening : Black tea red fruits flavoured (0kcal)

 TOTAL: 306 kcal

Woooooooooow.

Workout

I made it by myself

100 jumping jacks

5 burpees

50 jumping jacks

20 lunges

15 squats

50 jumping jacks

1 min skipping rope

50 jumping jacks

30 sec jog in place

50 jumping jacks

THEN

50 jumping jacks

rest for a min

50 jumping jacks 

rest for a min

50 jumping jacks

rest for a min

50 jumping jacks

rest for a min

Okay so this is quite hard, but as you probably noticed , the main goal was to do 500 jumping jacks to loose as much fat as possible. I can say I nailed it (and I nailed it in my garden under the hot sun ! DON'T forget to drink LOADS OF WATER when you do it, it's really important )

I probably burnt around 350kcal.

+ I  tanned for 30 minutes : 35 kcal.

+ I did 2 hours of sport at school : 100kcal.

TOTAL LOST: 485kcal.

That is insane but sooo good.

Stay beautiful,

Mischie.

Report 19 -

Perfect body

Intake

- Breakfast : Cereals oatmeal + muesli (200kcal)

- Lunch : A bifteak (150kcal), beens (around 60kcal), a yogurt , king of a chocolate mousse (120kcal) and a banana (60kcal)

- Snack : A special K bar (91kcal)

- Dinner: a bowl of special K cereals (around 250kcal) and a banana (60kcal)

During the evening : Gold tea (0kcal)

 TOTAL : 991 kcal

Quite good but I should have work out. Well actually that's my rest day so ... anyway.

Stay beautiful,

Mischie.

Report 18 -

Intake

- Breakfast : oatmeal cereals and muesli (around 220kcal), a little bar of bio chocolate (maybe 30kcal), and a banana (60kcal)

- Lunch : Salad with tomatoes (around 100kcal), some cucumber (50kcal), a piece of chicken (around 50kcal),and a banana (60kcal)

- Snack : Special K bar (91kcal)

- Dinner : Salad and tomatoes (around 100kcal), the LAST piece of pizza (around 150kcal), a banana (60kcal), a piece of melon (30kcal) and some strawberries (10kcal)

TOTAL : 861 kcal.
Good ! A great start for the week.

Workout

30 jumping jacks
5 pushups
25 High knees
10 crunches
7 squats
30 butt kicks
5 pushups
10 crunches
40 jumping jacks
1 min wall sit
20 crunches

Repeat 2 times

I probably burnt around 110kcal.

Stay beautiful,

Mischie.

Report 17 -

Intake

- "Breakfast" : Well I ate lunch and breakfast at the same time. But the "breakfast" part was a salad of fruits that I made, with bananas, apples, strawberries, oranges and melon (around 200kcal). Also, 5 sticks of carrots (around 20kcal)

- "Lunch" : The lunch part was a little piece of chicken (maybe 80kcal), two piecies of bread with pâté (around 80kcal) and a piece of cheese (50kcal)

- Snack : White tea red fruits flavoured (0kcal)

- Lunch : Salad with tomatoes (around 70kcal), an egg (73kcal), some strawberries (maybe 50kcal) and an appleasauce (64kcal)

TOTAL : 687 kcal

Pretty good ! 

Stay beautiful,

Mischie.

Report 16 -

Her body is so amazing omg.

Intake

- Breakfast : Special K cereals (220kcal), a homemade orange juice (50kcal), a banana (60kcal), some carrots sticks (around 30kcal), and an applesauce (64kcal)

- Lunch : /

I ate lunch and breakfast together.

- Snack : Special K bar (91kcal)

- Dinner : Fuck. My mum brought McDo home. Binged a second time in a W-E. Tomorrow I'll eat a fruit's salad homemade, carrots and good stuff I promise. (1140kcal)

During the evening : Gold tea (0kcal)

TOTAL : 1405 kcal
Goddamn McDo, I was at 265kcal before I ate you ! Shit.

Workout

30 jumping jacks
5 pushups
25 hight knees
10 crunches
7 squats
30 butt kicks
5 pushups
10 crunches
30 jumping jacks
1 min wall sit
10 crunches
10 pushups
20 sit ups
20 squats
20 lunges (10 per leg)
80 jumping jacks
1 min wall sit
20 squats
30 lunges
40 toe touches
50 second wall sit
100 jumping jacks

Planty of water. Almost a bottle.

I combined 3 workouts to make a big one. This looks quite insane, but it's not as hard as it seems. Obviously it is, but not that much. Not the hardest one I did so far. It's a really good alternative if you binged as I did yesterday I think. I feel a lot more comfortable about myself right now, and after a good shower, it's amazing. I probably lost about 250 kcal.

Stay beautiful,

Mischie.